Netball Drill Demonstration


  • Get into pairs, with a ball each and find a space on a wall
  • Both players will pass their ball at the wall at the same time 
  • They will then catch their partners ball - so the balls have switched 

Coaching points

  • Use a variety of passes to challenge your partner 
  • Ensure you pass the ball hard at the wall so it will reach your partner 
  • Try to aim the ball centrally, or past central, to allow the ball to switch sides 
  • You can get your players to work for a set time, number or reps or challenge them to do as many passes as possible without a dropped ball

Drill tags: balls, bounce, chest, passing

The Drill is often used with

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