In defence players need to be dominant, decisive and alert at all times in order to gain possession of the ball. They need to force the attacking play to the outside of the netball court to limit and deny space for the attackers.
What's in the session?
So this session looks at developing players defending capabilities with the focus on denying and limiting the space of the attackers to force errors through applying pressure on the ball and timing of drive to intercept the ball.
Each practice has progressions to stretch and challenge your more able players and conditions to aid your developing players to achieve the session goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
