Mastering footwork is crucial to be effective in attack, allowing you to get free from your defender and control the speed of the game.
What's in the Session?
The session begins with a fun warm-up looking at your player's movement, whilst encouraging your players to push off their outside foot to change direction. The session developed, continuing looking at your player's footwork, encouraging short, sharp movement in order to get free from the opposition. ?Face forward? supports your players to use small, fast footwork, changing their body angle in order to make strong offers for the ball. The session concludes with a normal game of netball, with certain conditions placed upon the game to get your players demonstrating what they have learnt.
Get your players footwork and movement up to scratch to increase your team's success.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
