Work on your team?s attacking capabilities, particularly with getting free from their marker through protecting space and conserving their energy to be ready to launch successful attacks. This will require your players to demonstrate a strong, upright stance, which will be improved on in this session, so your players are ready to dominate the opposition!
Get your players thinking of different ways to overpower the opposition, making them aware of the space around them and be up on their toes, ready to maintain possession of the ball. Stress the importance of communication between your players, as we get to work with a number of challenging exercises, making sure that your team are working together to keep the ball.
Guard the space in attack with this session!
Mould your team into a solid defensive side, by using this session to work on their shadow play!
Get your team moving dynamically on court with this attacking session, working on key skills from passing to decision making
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.