Set up two equal lines of players, stood behind the post.
Each player has to run out to a cone on the edge of the shooting circle where they then receive a pass landing with one-two footwork. Players then take a shot, and collect the rebound.
After collecting their own rebound players rotate positions. The shooter goes to edge of the shooting circle with the ball and the player previously outside the shooting circle joins the back of the line.
Drill then continues.
Younger netballers should call out 1-2 when landing.
First of all, let your players practise this driving and stopping skill, then have a challenge to see which team can get to 5 first.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
