Set up two equal lines of players, stood behind the post.
Each player has to run out to a cone on the edge of the shooting circle where they then receive a pass landing with one-two footwork. Players then take a shot, and collect the rebound.
After collecting their own rebound players rotate positions. The shooter goes to edge of the shooting circle with the ball and the player previously outside the shooting circle joins the back of the line.
Drill then continues.
Younger netballers should call out 1-2 when landing.
First of all, let your players practise this driving and stopping skill, then have a challenge to see which team can get to 5 first.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.