Netball: Cones - run/balance/shoot

Use the lead run to lose your markers and get closer to the post to make the shot easier for your shooters!

Develop your team's rebounding ability in order to secure possession and provide more opportunities at goal.

Develop your players shooting technique, focusing on the accuracy and power of the shot to increase your team's shooting success.

Never miss a chance again with this shooting technique session!

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoots, collects the ball, and passes to Red player 1, before joining the back of the Red player's line.
   
   
3. Red player 1 does the same from the other side and the drill continues.

Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

Before being allowed to make the shot the circle player must receive 5 passes.

After 5 passes the defender takes the rebound, moves out of the circle and becomes the feeder so all 3 players rotate.

The three attackers start at the transverse line and must make five passes before passing to shooters.

A further five passes must be made before a shot can be made.

The attackers should be aiming to receive the ball on the edge of the circle when they come to pass to shooters.

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She continues until 5 goals have been scored - running to a different cone each time, then swap with the feeder. Vary the place at which the feeder stands.
Then introduce a defender.