Set up:
Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball.
The Drill:
Player 1 passes the ball to number 3. Meanwhile number 2 holds her defence and turns to receive the second pass and shoots at goal, with number 1 moving in for the rebound.
Player 3 can call as she receives the ball for number 2 to turn
Player 2 must hold firmly and try to remain directly in between the defence and number 3.
3 can call as she receives the ball for number 2 to turn
Player 2 must hold firmly and try to remain directly in between the defence and number 3
in more ways than one
in more ways than one
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