Netball: Numbers Game - Quick Passing Attack

Continue to work on your player's fitness with the second part of this all-rounder fitness session

2 groups of 4 with one ball in each group standing in two interlocking squares.

The idea of the practice is that the ball starts on opposite sides and both teams pass the ball in the same direction around their square.

The teams are competing to pass the ball around their team the quickest and overtake the ball from the other group.

Two equal teams

The team on the outside have to run a relay around the outside of all the cones (each player runs around once).

Meanwhile the players in the middle have to pass the ball around the smaller square and see how many times they can pass the ball around their square in the time it takes the other team to all round the outside.

Swap teams.

Both C players for each team start with a ball both in the centre circle facing the dirction they are shooting and the coach blows their whistle to start the game.

• Each team is trying to score as many goals as possible during the time frame.

• The game has 2 balls going at the same time.

• Every time a goal is scored the GK takes a back line pass.

• If a ball goes off the sideline normal rules apply

• You may find a lot of the time there be two balls down one end, this is then where your centre court players should make a difference.

If a team intercepts/takes the ball they must try to get it to their shooters to score a goal.

When a goal is scored or goes off the backline the ball goes to the GK or GD for a backline throw in.

Coach to keep score of the game - extra players can score and umpire where needed.

• The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home.

To start the game off coach blows their whistle once to release the Robbers then a second time to release the Cops to chase them.

The robbers must work together to get the balls home by passing them using netball rules.

The cops must intercept the ball or cause 3 second violations. If they successfully do this the diamond (netball) gets put back inside the blue coned area and the player who loses the ball has to go to jail.

Robbers can free their team mates in jail by high-fiving them. When the robbers are home the cops cannot touch them