This session continues from last week's All Rounder Fitness session, as you pick up from where you left off in last week's session and continue to improving your team's all round fitness.
Work on areas such as speed and footwork, as well as other key areas of fitness that your players need on court, to help them perform at their optimum level for the full 60 minutes. Whilst developing your team's match fitness, we also look at your player's core athletic skills to get them fully prepared, which also gets your team thinking about their individual fitness levels and where they need to be at to succeed.
Get to work on your team's fitness and watch them win on the court!
Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession
Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space
Having the shooters to put the points on the board is vital. Get your players in the attacking circle full of confidence with this shooting session.
A great pass is made by a perfect delivery and a concise lead to offer the passing option. Get your players moving for each other to create connections over the whole court.
Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handling skills
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app