This session goes through getting your players fully prepared for the season ahead, making sure that their fitness is up to scratch, so there's no slacking on court!
Through a series of challenging and competitive practices, work on key areas such as stamina, strength and speed, as well as refreshing their basic Netball skills ahead of your first match.
As well as developing your players' fitness levels in training, get your team thinking of how to improve their fitness away from the court, ready for them to perform at their highest possible level. Don't watch your players struggle on court - get them fit and fired up for the season ahead!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
