This session goes through getting your players fully prepared for the season ahead, making sure that their fitness is up to scratch, so there's no slacking on court!
Through a series of challenging and competitive practices, work on key areas such as stamina, strength and speed, as well as refreshing their basic Netball skills ahead of your first match.
As well as developing your players' fitness levels in training, get your team thinking of how to improve their fitness away from the court, ready for them to perform at their highest possible level. Don't watch your players struggle on court - get them fit and fired up for the season ahead!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
