This session goes through getting your players fully prepared for the season ahead, making sure that their fitness is up to scratch, so there's no slacking on court!
Through a series of challenging and competitive practices, work on key areas such as stamina, strength and speed, as well as refreshing their basic Netball skills ahead of your first match.
As well as developing your players' fitness levels in training, get your team thinking of how to improve their fitness away from the court, ready for them to perform at their highest possible level. Don't watch your players struggle on court - get them fit and fired up for the season ahead!
Develop your player's ability to execute a strong, direct and accurate pass to help maintain possession of the ball.
Develop your player's understanding of how to use their body to dominate and limit the space available to their opponents focusing on a centre pass scenario.
Ensure your team get their basic defence correct in order to build and develop their skills to secure to possession.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app