To come out on top in a 1 v 1 situation, you need to have the confidence, dribbling ability and fast reactions.
The one on one drills and videos below will develop your players' skills such as dribbling and speed. Not only do we look at attacking but also at defending in a 1v1, with videos and drills developing skills such as jockeying and learning to not dive in.
By improving your players' confidence running with the ball and balance, they can become the next Ronaldo or Messi!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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