Players run towards each other, and then sidestep around each other at the last moment.
Ensure players communicate and decide on a direction of sidestepping before they begin the exercise.
This is important that both players pay attention to avoid any collisions.
Every time players complete 4 runs they should complete two static or dynamic stretches.
Gradually build up the intensity.
Players should jog through the practice first getting used to pushing off with the opposite leg to the way the want to move.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
