Players run towards each other, and then sidestep around each other at the last moment.
Ensure players communicate and decide on a direction of sidestepping before they begin the exercise.
This is important that both players pay attention to avoid any collisions.
Every time players complete 4 runs they should complete two static or dynamic stretches.
Gradually build up the intensity.
Players should jog through the practice first getting used to pushing off with the opposite leg to the way the want to move.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
