All players who play in a defensive role should understand that as the first defender they need to slow down the attacker and not dive in! By slowing down the attacker you'll make it easier to mirror their body shape and force them where you want to go (away from the danger area and towards the wings!)
Defending is a vital part of the game, being able to win the ball back for your team will mean that your players can get back on the attack which is why this session gets all your players to work on their defending technique.
To get your defenders practising holding up the opposition, we start this session with some pairs defending drills and then progress into large group defending games - getting your players to practice their shepherding and holding up ability in a fun and fast paced conditioned game!
Once your players have got the hang of slowing down the attacker they can then look to make the interception! Remember, watch the ball, not the player and be patient... and most importantly don't dive in!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
