Short on time? That's where our weekly Football lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Football Plans
Training for Pre-Season: Pass and Move
Pre-season training doesn't have to be boring! Use the 5 drills in this fitness plan to get your players back in shape and improving their passing game.
Pre-season individual sprint and stamina training
A simple sprint and stamina training session for you to share with your players before the start of the season.
Dealing with attacking movement
Handle the forwards movement by recognising the forwards patterns and by reading the play to anticipate where the pass and run might go to be able to prevent it.
Exploiting space in midfield
Develop intelligent midfielders to be able to recognise space and exploit it with good vision and technique to make a pass in the middle of the park.
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.
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What our users say
Love the site, it's a fantastic learning tool!
Sportplan is a very helpful resource and I really enjoy the wonderful drills.
Very good interactive coaching drills.