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Training for Pre-Season: Pass and Move

Pre-season training doesn't have to be boring! Use the 5 drills in this fitness plan to get your players back in shape and improving their passing gam...

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Community Drills

200's

Pre-season and fitness. Dribble with the ball over a distance of 80 metres. Leave the ball along the line between red cones and sprint upto white cone...

Pre-Season- Agility- T-Drill

Speed and agility. Players run the path shown (Left turns) and then take right turns. Players are timed on 5 reps per side (10 total) and times are co...