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Men's preseason has just begun! Take an inside look into our program and how we organize a session. Stay Connected On Social Media: Instagram: ...
Working with a group that is getting ready for preseason, focusing on some passing and receiving exercises as well as some dribbling that incorporates...
Here's a look into my life as a Student Athlete at Baylor University as I start my senior season! This video is our pre-season routine, workouts, our ...
Want to survive pre-season? FFT can help courtesy of this summer workout from Jon Goodman, performance director for the Nike Academy. SUBSCRIBE: ...
Pre-season training doesn't have to be boring! Use the 5 drills in this fitness plan to get your players back in shape and improving their passing gam...
Blow away the cobwebs and work on Turning, Shooting, Dribbling and Defending - Perfect for before a summer tournament or welcoming players back from t...
Use this session during the pre and early season period to welcome your players back and get them working on their fitness with a ball at their feet!
Work on their fitness and keep them engaged! Running and Possession session - keep the ball and spend less time chasing!
Dean, Soccer coach
Answers: 1
Richard, Soccer coach
Answers: 0
Peter, Soccer coach
Answers: 1
Ryan, Soccer coach
Answers: 8
Pre-season and fitness. Dribble with the ball over a distance of 80 metres. Leave the ball along the line between red cones and sprint upto white cone...
Run 3 Times Around the Field in 2'sDo Warm Up Around Half FieldOpen Gates, Close Gates, Forward Kicks, Side Kicks, StretchEach Person Does each D...
Speed and agility. Players run the path shown (Left turns) and then take right turns. Players are timed on 5 reps per side (10 total) and times are co...
Set up three traingles of cones approximately 10 metres apart.Place different colour cones 5 metres back from the outside cones of each triangle.You n...
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