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Pre-season query for fitness SAQ etc

Hi I'm beginning Pre-season training with my squad and am wondering what is the best sequence to do when using fitness/agility /SAQ ie.; heavy work first or last and light work when in my session which will last 45 mins? Thanks peter ps this will be followed by another 45 mins of drills and warm down small game
Peter OBrien, Football Coach, Ireland
Asked:
Answers: 1

No meu conceito e tenho hábito de fazer, começo ligeiramente e vou aumentando a carga e depois diminuindo até aos alongamentos. Isso devido alguns jogadores não estarem preparados, não se prepararam durante as férias. boa época e que consigas atingir os teus objectivos e do clube, abraço

In the training I have the habit of doing, I will start slightly increasing the load and then decreasing until the stretches. That's because some players are not prepared, or do not continue fitness training during the vacation. This is a good time to achieve your goals and the clubs.

(translation by Sportplan team)

DUARTE BARROS, Football Coach, Portugal
Answered:

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