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Hi I'm beginning Pre-season training with my squad and am wondering what is the best sequence to do when using fitness/agility /SAQ ie.; heavy work first or last and light work when in my session which will last 45 mins? Thanks peter ps this will be followed by another 45 mins of drills and warm down small game
No meu conceito e tenho hÃ¡bito de fazer, comeÃ§o ligeiramente e vou aumentando a carga e depois diminuindo atÃ© aos alongamentos. Isso devido alguns jogadores nÃ£o estarem preparados, nÃ£o se prepararam durante as fÃ©rias. boa Ã©poca e que consigas atingir os teus objectivos e do clube, abraÃ§o
In the training I have the habit of doing, I will start slightly increasing the load and then decreasing until the stretches. That's because some players are not prepared, or do not continue fitness training during the vacation. This is a good time to achieve your goals and the clubs.
(translation by Sportplan team)
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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