Drills

Cone Warm Up

category: Agility-Fitness

Tennis Cone Warm Up Agility & Fitness Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up ...

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Frog Jumps

category: Agility-Fitness

Tennis Frog jumps Agility & Fitness The player performs explosive jumps with minimal break time between repetitions. agility, fitness, frog jump, jum...

Shadow With Intensity

category: Agility-Fitness

Tennis Shadow with intensity Agility & Fitness Cones are set inside the service boxes. The player starts from the middle, sprints to the right cone a...

Web Videos

How to run faster | agility training

Game speed. It's not just about how fast you are. It's about multi-directional speed. It's about being able to read and react quickly. It's called agi...

Community Drills

Autosave 4017347

- hold the ball when you are ready run to the cone and bow the to wicket-try to bowl hitting the wicket-3 minutes for 1 time- play this sess...

Fitness Tig

Choose 4 children to be the catchers. Each catcher will have a different fitness task for the children who they catch to do. Once the child who h...

Stand in the Hoop!

When the music stops, the children must stand inside a hoop. If they dont find a hoop, they have to do a fitness challenge! - Can have 2 people p...

AGILITY TEST 101 (C.J.Cobby)

hardhigh standard agility coursegood for all aspects of fitness and good foot work includoing the foot ladders the hurdles the quick sprints and also ...