Search: fitness

Cone Warm Up

category: Agility-Fitness

Tennis Cone Warm Up Agility & Fitness Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up ...

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Frog Jumps

category: Agility-Fitness

Tennis Frog jumps Agility & Fitness The player performs explosive jumps with minimal break time between repetitions. agility, fitness, frog jump, jum...

Shadow With Intensity

category: Agility-Fitness

Tennis Shadow with intensity Agility & Fitness Cones are set inside the service boxes. The player starts from the middle, sprints to the right cone a...

Random Cones

category: Agility-Fitness

Tennis Random cones Agility & Fitness Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to...

Shadow Warm Up

category: Agility-Fitness

Tennis Shadow Warm Up Agility & Fitness Players stand either side of the service line and face each other. One player acts as a mover, and the other ...

Two Sides Of The Line

category: Agility-Fitness

Tennis Two sides of the line Agility & Fitness The player bounces the ball up using the racquet. The player has to perform one bounce on each side of...

Inch Worm

category: Agility-Fitness

Tennis Inch worm Agility & Fitness Hands to your toes. Slowly walk them forward out into a plank position. Hold for a second. Then walk the feet in u...

Forehand Shadows Speed

category: Agility-Fitness

Tennis Forehand shadows speed Agility & Fitness Cones are set in different spots on the baseline, and the player then runs to each cone and shadows ...

Fast Feet

category: Speed-Footwork

Side step facing the middle of the circle - is side stepping in a squat position with back straight, head up. This is a great warm up that doubles as...

Top 3 agility & speed drills (in home)

Grab your free Eccentric Bodyweight Strength workout here: ... Inside today's video you'll learn our top 3 Agility/C.O.D. drills you can train ...

How to run faster | agility training

Game speed. It's not just about how fast you are. It's about multi-directional speed. It's about being able to read and react quickly. It's called agi...

Sports endurance workout - stamina, speed, and agility workout

Calorie burn info @ ... Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ ... Vote for new ...

Strength and agility exercises for kids

Most team sports involve movements for a fixed length of time that seldom occur in a straight line. Agility and strength training improves a child's a...

30 agility ladder drills - beginner, intermediate and advanced variations

30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the...

5 essential speed and agility drills | increase your speed and change of direction

In the modern game, it's never been more important to be fast and agile. In today's speed and agility training session, I show you 5 essential drills ...

25 agility ladder drill for elite performance

Master these 25 agility ladder drills to develop fast footwork, precise agility, and elite quickness. Drills are in order of increasing difficulty. Ag...

Auburn softball 8-25-2011 agility and conditioning workout.wmv

Here's Wednesday's workout - agility training and conditioning - those steps at Jordan-Hare are steep!

Run fast | lateral training & agility drills

Today Coach Adam teaches you exactly how to run faster with an important look at lateral training and agility drills. Not only will these lateral exer...

5 agility ladder drills for muay thai

Learn from Muay Thai champions like Tiffany Van Soest and other elite level fighters and coaches at ... Footwork is a skill, ...

8 min agility drills to increase speed and endurance - ep. 4 | tough mudder

Improve agility and speed with this at-home no-equipment workout. This full body workout includes agility training and speed drills, and can be used t...

Sport specific agility workout | overtime athletes

Explosive - ... Speed - ... Strength - ... Muscle ...

Autosave 4017347

- hold the ball when you are ready run to the cone and bow the to wicket-try to bowl hitting the wicket-3 minutes for 1 time- play this sess...

Fitness Tig

Choose 4 children to be the catchers. Each catcher will have a different fitness task for the children who they catch to do. Once the child who h...

Stand in the Hoop!

When the music stops, the children must stand inside a hoop. If they dont find a hoop, they have to do a fitness challenge! - Can have 2 people p...

AGILITY TEST 101 (C.J.Cobby)

hardhigh standard agility coursegood for all aspects of fitness and good foot work includoing the foot ladders the hurdles the quick sprints and also ...

Netball Fitness - (Zig Zag)

A very easy drill which you can use to differenty ways of travelling!- Movement - Different ways of travelling (Skip, hop, Jump, jog, walk, run)-...

Netball Fitness (Pole to Pole)

A netball fitness drill where you run from pole to pole then a person lays off the shot at the end where the second person shoots.Person who just shot...

Fitness Session 3

Set up two sets of agility cones approximately 30yds apart. Also set up two cones in between with a ball at one end. Split groups at either end ...

Fitness 1

Autosave 597105

Fitness, which will include suicides and T-test. Suicides - four different coloured cones, yellow, green, orange and red - distance between each cone ...

Multi Stage Fitness Test (Bleep Test)

The MSFT is a test of aerobic capacity, the maximum rate at which an athlete can produce energy through oxidation of energy resources.Set Up:Need to h...