The modern football game is fast, physical and demanding. If you?re not up to it fitness wise, you?ll soon be left behind. Use this session to develop your players fitness levels specfic to their position.
What?s in the Session?
Players attributes differ to what position they?re playing in, so it makes sense to condition them in pre-season accordingly. Start of with a group warm up before moving onto the position specific exercises. It?s time to have a bit of fun with the exercises whilst working hard; get the ladders and hurdles out to work on the midfielders footwork to be able to find space in the congested areas in the middle of the park. Get your forwards working hard on their agility to change direction to make a lead to receive the ball of the shoulder of defenders. The defenders practice will encourage players to stick with their man to not give the forwards a yard of space. Finally, the goalkeepers will be working on their spring and agility to cover the whole goal.
Ensure every player on the field is conditioned to suit their position and are in the best shape possible come the start of the season.
6 conditioned games with purpose, guaranteed to bring a smile to your players' faces and improve key areas of their game including possession, communication and attack.
Keep the attacking fire burning and get your players opening up their body, thinking about their first touch and angling their runs up field
Does your attack run out of momentum due to a lack of support from other players? If so practice the overlap to create more scoring opportunities.
Handle the forwards movement by recognising the forwards patterns and by reading the play to anticipate where the pass and run might go to be able to prevent it.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app