Your goalkeeper is the last line of defence, and every keeper loves to keep a clean sheet. To improve the physical and mental strength of your keeper(s) this session has a variety of structured conditioning and reaction drills including:
Use these match-like practices to develop your outfield players' shooting while importantly developing you keeper's ability to get back onto their feet quickly and their all-round keeping technique.

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.