When players get tired, their game becomes sloppy. Passes go astray and mistakes get made.
That's why this week we've got a pre-season football-fitness session to get your players' legs moving.
All the drills in this session have a footballing element built into them, working on dribbling, passing and shooting within a fitness framework. Not only will this plan get your players working hard on their fitness levels, it will also allow you to see how they perform when fatigue kicks in.
Fitter teams are better teams - Get your team in shape so that when it gets deep into the game, they only get stronger!
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
