When players get tired, their game becomes sloppy. Passes go astray and mistakes get made.
That's why this week we've got a pre-season football-fitness session to get your players' legs moving.
All the drills in this session have a footballing element built into them, working on dribbling, passing and shooting within a fitness framework. Not only will this plan get your players working hard on their fitness levels, it will also allow you to see how they perform when fatigue kicks in.
Fitter teams are better teams - Get your team in shape so that when it gets deep into the game, they only get stronger!
Survive trainings with high turnouts with this large group session, including games to improve the 4 phases of play
Your players should always have two passing outlets! Work on your players' triangle passing to help them attack and go forward
SAQ session! Get your players running, working on their fitness in this fast change of direction session
Make every touch count - Improve everyone's first touch and passing awareness in this fun drills and game session!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app