Contact Help center
Football Football
HOME Football SEARCH

Football: goalkeeping

goalkeeping DRILLS
View All

Basic Goalkeeping Grip

M grip: Fingers spread and facing down. Almost making a "V" with the hand. Thumbs facing out. Let the ball hi the gloves and then scoop the ball up. W grip: Make a "W" with the two thumbs- thumbs not actually touching. Fingers to the sky.

Goalkeeping

Blocking With Feet Combination

AUDIO DESCRIPTION 3 Service points 1. Straight on 2 either side 3 gates Sever 1 sets off and GK makes the block then makes save from other 2 servers NOTES: Goalkeeper must make a decision whether to block or smother on a loose touch The goalkeeper must make a decision of how far down the line to go Is the goalkeeper going down the line of the ball keeping as much of the goal behind them? If decision is to go must accelerate fast into it then put the brakes on giving enough time to react

Goalkeeping

Goalkeeping Passing Exercise

4 Goalkeepers working in a square. 1 main goal and 3 others marked with cones. Goalkeeper 1 plays volley into the Goalkeeper in the opposite goal. Goalkeeper 2 plays ball back to Goalkeeper 1 by rolling the ball on the ground. Goalkeeper one then passes to Goalkeeper 3. Goalkeeper 3 takes a touch and then shoots at Goalkeeper 4 in the main goal. Rotate clockwise after every sequence and change the start point so that the Goalkeepers get used to receiving from both sides.

Goalkeeping

Goalkeeping Passing Grid

Set up 2 squares beside each ther with a goalkeeper in each square. 2 servers set up opposite each square with a ball each. Goalkeepers to start at the back of their square and come to the front of the square to drop back again and receive a ball passed along the ground from the server opposite. One touch on the ball to take the ball out of the side of the square and then pass the ball diagonally, to the other server. Goalkeepers to then switch over to the other square. Repeat several times before switching over the goalkeepers working and servers.

Goalkeeping

Heading Game

Players are split into two teams and line up behind the red cone at their end. One blue player starts in the middle between the two middle cones. They are the goalkeeper. To start the drill the coach feeds a lofted throw to the red player to advance onto and try to head between the cones. The blue keeper tries to stop the ball and can use any part of their body to do so. After they have headed the ball the goalkeeping player joins the back of the opposite line and the red player (who just had the attacking header) becomes the new keeper between the cones.

Heading

Shot Stopping from a Turn and Shot from the Angle

Ball played into feet of the attacker with a passive defender or mannequin behind them. The Server takes one touch to roll the defender and get a shot away with the second touch. NOTES: Make sure the attacker does not take too many touches The attackers first touch should be wide but not too wide to make the angle so acute that it is difficult to get on target. If this is happening cone an area off in the 18yd box where the shot must be taken inside.

Goalkeeping

Footwork Hurdle Drill Goalkeep...

Set up evenly spaced line of cones in front of a goal with two hurdles (or set out hurdles with more cones) either end of the line of cones.Server out in front.GK jumps over the hurdle side on and back to the goal. Goalkeeper performs footwork through the cones.As soon as the GK gets to the middle cone (make this cone a different colour to the others for ease) Server plays a ball for the GK to save.Start with server playing the ball into the handsSwap sides entering the line from.

General

Throwing Sit-ups Goalkeeping -...

One player starts lying on the floor. The ball is thrown to them by the feeder. The feeder throws the ball to the working player as they reach the top of their sit up. The worker goes down with the ball in hand and then throws the ball back to the feeder as they reach the top of their next sit up.

General

Attacking heading with goalkee...

Group in pairs. 1 ball per pair. Repeat in 5 other areas for a total of 12 players. The goalkeeper serves the ball underhand and with both hands in front of the player. The player runs in and heads the ball towards the goal. He should look up and head the ball downwards and towards the corners. Rotate positions.Serve the ball high or low to encourage the player to dive or leap to meet the ball.

General

Passing Round a Cone Passing a...

A rectangle of cones is set up, once the ball is passed, the player takes it around the cone before passing back to the player.

General

Football: Defending 1 On 1 Wit...

Goalkeeper passes to player 2, who must attempt to dribble the ball past player 1 and score a goal. Player 1 assumes a sideways position and blocks the path to the goal. If the defender wins the ball, he should try to dribble over the end line. Rotate positions. Allow the player to shoot as soon as he receives the ball. The player must close down the space to the ball and get into line between the attacker and the goal as quickly as possible.

General

Shoot & Rebound Shooting - Foo...

Groups of six. Four balls per group. Position players as shown in the diagram. Repeat in another area for a total of 12 players. Red player 1 passes the ball to red server 3 who passes the ball back into the path of red player 1. Red player 1 shoots low and to the far post. Red player 3 turns and runs to the area at the far post to pick up any rebounds or shots wide of the target. Red player 3 becomes the goalkeeper. Blue goalkeeper goes to the back of the line and blue players 1 and 2 assume the pass and serve positions. Repeat the practice and rotate positions. Save= 5 points; rebound= 3 points; goal= 5 points; shot on target= 3 points.<br>Progression: Make blue player 1 a defender.

General

Overloading to push up Conditi...

The pitch is split into 3 thirds with 2 defenders in the defending third, 2 midfielders in the middle third and 1 attacker in the attacking third. The ball starts with one of the goalkeepers who plays the ball into one of the defenders. The defenders play a 2v1 against the oppositions attacking player (3v1 if you include the goalkeeper) with the objective of trying to get the ball into one of the midfield players. Once this occurs, the defender who has not passed the ball into the midfield area can go and join the middle third to create a 3v2 situation. The midfield players then try to play the ball into the attacker placed inside the attacking third. ONe of the non-passing midfielders can then enter the attacking third to create a 2v2. Then the attackers try to score against the opposition. Once the ball goes dead, into the goal or is regained by the opposition, the same scenario occurs with the other team in possession and the defending team must retreat to their defensive zones.

General

Fast Hands Goalkeeping - Socce...

4 Goalkeepers workingServer 1 opposite the goalkeeper and server 2 and server 3 to either side of the goalkeeper that is working.Server 1 volleys into the goalkeeper then server 2 gently throws the ball at head height to the goalkeeper. The goalkeeper then uses one hand to push the ball back to server 2.Server 1 volleys then goalkeeper gets a serve from the opposite side from server 3.NOTE:Start slowly and then increase the pace so the goalkeeper is working as fast as they can whilst still making sure of the catch from server 1.

General

10 Headers Heading - Football ...

Standing in pairs opposite each other the feeder throws the ball for their partner. The receiving player then heads the ball back into the feeder's hands.

General

Clinical Finishing Shooting - ...

Play 3 v 3 in the middle area with goalkeepers at each end. The object of the game is to score in the opposing goal. Only the attacker with the ball can go into the end area from a through pass from a teammate or by dribbling in. No defenders are allowed in this area. Goalkeepers must stay on their line until the ball enters their goal area. Attackers have a maximum of 3 touches in end areas. Goals can be scored only in the end areas. Attackers have only 1 touch from rebounds from the goalkeeper. Progressions:<br />1. Develop into allowing 1 defender to enter the penalty area also to put pressure on the attacker. The defender is nominated and is the only player allowed in.<br />2. Reduce number of touches in the endzone to 2.<br />3. Allow 2 attackers and 1 defender in end zone. 1st attacker has 2 touches, other attacker has only 1 touch.

General

Football: Four Goal Game with ...

Two teams of seven players play on half a pitch with no keepers.Each team must have a wide player on each wing.A spare player should be put into a separate colour (see yellow player taking the center in the image).They are always playing for the team in possession of the ball to give them the extra man.

General

Pac Man Conditioned games - Fo...

This is an initial pulse raiser to get players focus; physically prepared for the session.Mark out a 20 x 20 grid with cones every 10m.On each line of the grid put a piece of equipment (poles, ladders, hurdles, cones).Put 2 players into bibs (pac men) and everyone else starts spread out next to cone.You can only move alone the lines from cone - cone. If a player comes to a piece of equipment they need to go through it efficiently.If you are caught then you're out or can join the pac men chasing.Introduce balls after a couple of games, where players can take turns to enter skill zone with ball, perform skill; pass to partner (swap).

General

Cobi Jones Speedstar Possessio...

Station small goals (2 yards wide) in each corner of the area facing in towards the field of play with no goalkeepers. Play a 4 v 4 or a 6 v 6. The teams must try to keep possession and dribble the ball through the cones in order to score.

General

Throw and Volley Passing and R...

GK1 Starts with ball in same stance and throws ball to GK2. GK2 side foot volleys the ball back into the hand of GK1.The server and GK swith sides and join the back of the opposing line. Can be done with a larger of number of goalkeepers or works as well in pairs.

General

3 v 1 long pass Passing and Re...

6 players work in an area approximately 30 meters wide, divided in two with a third boxed area at one end. Red team play a 3 v 1 inside the first area but need to look for early deep ball to blue (3) in smaller coned area. The Blue team has also got a player (2) in the centre zone this player can not enter the area where the reds are keeping possession.

General

goalkeeping DRILL CATEGORIES
View All
Goalkeeping Drills
Goalkeeping Drills
goalkeeping SESSIONS
View All

Goalkeeper Handling

The session works on the goalkeeper's hand position to promote a clean and effective catch. We also look at the position of the goalkeeper in relation to the ball and the server.

Goalkeeping Basic Handling

Goalkeeping is a technical position. Having the correct technique will help with the simple saves as well as the trickier ones - work on their basic from hand positioning and leg movements to create a foundation for a top keeper to grow on.

Goalkeeper Movement Plan

Improve GK movement in and around the goal. Familiarise the footwork required in various common movements such as forward, backwards and across the goal.

Goalkeeper 1v1's

Develop your keepers mindset to stay on their feet for as long as possible and to stay big in 1v1?s and make the attacker make a decision.

Goalkeeping Shot Stopping From the Angle

To improve the goalkeeper making saves from shots from the angle.

Goalkeeper Footwork

The modern goalkeeper has to be good with their feet. Improve your keepers footwork by building their confidence to take the ball to feet with this session.

Goalkeeping Dealing with Cutbacks

Get your goalkeepers dealing with cutbacks by staying on their feet and anticipating the change of angle.

Blocking with Feet

Goalkeepers must be just as good with saving balls with their feet than their hands. Develop modern goalkeepers who are agile enough to use all parts of their body to keep it out.

Goalkeeper Low Dives Close to the Body

Create goalkeepers with the confidence to save low shots, close to the body and to think of the next save with this technical session.

Keeping Session: Dealing with Crosses and much more

6 rewarding shot-stopping practices to improve your keeper's reactions between the sticks - including reactions, confidence and agility.

Goalkeeping Basic Handling | F...

Goalkeeping is a technical position. Having the correct technique will help with the simple saves as well as the trickier ones - work on their basic from hand positioning and leg movements to create a foundation for a top keeper to grow on.

Goalkeeping Dealing with Cutba...

Get your goalkeepers dealing with cutbacks by staying on their feet and anticipating the change of angle.

Goalkeeping Shot Stopping From...

To improve the goalkeeper making saves from shots from the angle.

Goalkeeper 1v1's | Football Le...

Develop your keepers mindset to stay on their feet for as long as possible and to stay big in 1v1?s and make the attacker make a decision.

Goalkeeper - Reactions and Ref...

Confidence building session - Use this session to improve your goalie's reflexes, reactions and conditioning between the sticks

Dealing with the back pass | F...

Deal with the back pass with composure and skill to be an outlet for an under pressure defence and clear your lines. But it’s not always as simple as it seems… work on coping with even the trickiest of passes!

Dealing with Long Shots | Foot...

Goalkeeper positioning is vital when dealing with shots from long range. Develop your keepers concentration, positioning and movement to be solid behind the speculative efforts

High Dives and Top Hand Saves ...

Improve the goalkeepers ability to deal with high in-swinging shots into the top corners and ensure the correct technique is being used.
goalkeeping ANSWERS
View All

what is the best way to get a 10 year old girl to start diving?

what is the best way to get a 10 year old girl to start diving in goal? we have a diving mat but i think its a mental block thats stopping her from reaching her potential. many thanks %3A)

Archived User Coach

Goalkeeping

My goal keeper can't jump very well, any ideas how to improve this ?

Archived User Coach

free sport plans?

im 14 years old and I play in goal for two teams. Does anyone know of any free sport plans I could use that will help me with my fitness and my goalkeeping ability?

Archived User Coach
goalkeeping COMMUNITY DRILLS
View All

Goalkeeping set position and ball gripping

Basic Goalkeeping - Progression

Basic Goalkeeping U8

Goalkeeping Exercise 3

Goalkeeping Exercise 3

Shooting

Advanced Goalkeeping (6)

Basic Goalkeeping - Combo of Passing and Catching

4 v 4

Advanced Goalkeeping (5)

Rondo w/ Shooting - U10

goalkeeping WEB VIDEOS
View All

100 Greatest Goalkeeper Saves In Football History

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_football
LATEST FROM THE BLOG
Developing A Team Culture

Developing A Team Culture

Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?

May 19th, 2022
|
Archie Dunnill
How To Approach Crunch Games

How To Approach Crunch Games

Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!

May 10th, 2022
|
Matt Morrison
Sportplan Spotlight: Grow Performance

Sportplan Spotlight: Grow Performance

The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.

April 20th, 2022
|
Matt Morrison
VISIT THE BLOG TO READ MORE
Football POPULAR SEARCH TERMS
crossingheading3rd man runsoccerwarm upsbarcacornerscreating spacepossessionfitnesspre seasonpassingwarm updefendingshootingteam sheetoverlapsession plansfirst touchdribbling

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Excellent site with easy to navigate pages.

Lawrence Hanrahan England

The 'My Stuff' feature is amazing! It's a coach's best friend!

Thomas McArdle United Kingdom

Love the site, it's a fantastic learning tool!

Ian Mckellar America

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Football POPULAR SEARCH TERMS
3rd man run barca conditioned games control corners creating space cricket crossing defending dribbling first touch fitness football games goalkeeping heading overlap passing possession pre season search session plans shooting shooting drills soccer team sheet through the gate turning drills warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT