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Use our expert plans or build your own using our library of over 500+ drills, and easy-to-use tools.

free sport plans?

im 14 years old and I play in goal for two teams. Does anyone know of any free sport plans I could use that will help me with my fitness and my goalkeeping ability?

Hello Callum,

We don't have any free session plans but as a free member you can view some of the drills available on the site, use the planner and chalkboard tools (to build your own session plans and draw your own drills) as well as using the search bar (top right).

Here are some useful links to help get you started:

All the best,
The Sportplan Team

Note: If any other coaches do have sessions they would like to share with Callum they can attach them to this answer thread
(see image below for instructions).

Join now for free

  • search our library of 500+ football drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans