Drill Categories

1 v 1 skills Drills

To come out on top in a 1 v 1 situation, you need to have the confidence, dribbling ability and fast reactions. The one on one drills and videos below...

Defending Drills

As much as attacking and scoring goals is vital if your team cannot defend, it's game over. Improve your defenders' jockeying, positioning a...

Drills

Run Out To The Player - 1V1

category: Defending

Football Run out to the player - 1v1 Defending Set up a line of defenders on both sides of your 18 yard box and two lines of attackers roughly in lin...

Defensive Pressure

category: Defending

Football Defensive Pressure Defending Play 3 v 3 in the middle area with goalkeepers stationed in each of the goals. Balls are placed around the fiel...

6 Vs 2 Invasion Game

category: Defending

Football 6 vs 2 Invasion Game Defending High Intensity drill This a 6 vs 2 invasion game. Mark out three areas in a line (each box 15m x 25m) using c...

Retreating Defence

category: Defending

Soccer Retreating Defence Defending Objective: Opposed practice developing recovery runs and increase understanding on roles and responsibilities.

1 Vs. 1 Channelling

category: Defending

Football 1 Vs. 1 Channelling Defending Two teams line up side by side behind their cones. When the player with the ball sets off to run around the co...

Shadow Defending

category: 1-v-1-skills

Football Shadow defending 1 v 1 skills Players are working in pairs. Player 1 dribbles forward and player 2 shadows them, not trying to win the ball ...

Web Videos

Sessions

Channelling the opposition

Develop your defenders understanding of how to channel the attackers away from danger areas to slow down attacks and isolate the opposition players.

Unlocked

Creating Space in the Midfield

Develop your players understanding of space and how their movement (or even lack of at times) can create space to play in the midfield.

Unlocked

Working as a Defensive Unit

Drum in the defensive roles and responsibilities of your players and make sure they understand what you want from them in order to win the ball back a...

Unlocked

Answers

Community Drills

Autosave 84595346

passing and dribbling- In pairs of two pass between each other- Find space- Progression change size of the shape to make it harder - Add a defend...

1v1 Transition attacking/defending

1v1 Situation where player red will try to score on blue net, after taking the shot (or the blue player cuts the ball) red player defends a...

Continuous 2v2

Have teams of two with different color bibs. One team attacks to a goal and try to score. If they score they take a new ball and try to score to the o...