Set up with 2 cones as shown with 2 players at each end and 1 ball.
Player with the ball passes the ball across and then quickly closes their pass down. Once they get close they take a defensive stance and move backwards as the player on the ball dribbles forward.
Once they get halfway the player defending quickly retreats and then receives the pass before changing roles.
Demand firm passes to test the first touch of your players.
Defending stance should be like a boxer, remaining sideways, on their toes and showing the attacker one way or the other but not both.
For younger players you can use the saying of 'get on your surfboard' to give the image of the defending stance.
Players should not tackle.
You can maniplulate the distance between the two cones accordingly to give more or less practice on the type of movement you want and to also demand a different distance of passing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
