The attacker dribbles the ball in a confined space from left to right in order to try and move the defender.
The aim here is not to get past your man but to reach the cones at either end before the defender by creating as much space as possible.
The attacker should attempt to wrong-foot the defender.
The faster the turn and accelerate away, the greater the space that the attacker will create.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.