The attacker dribbles the ball in a confined space from left to right in order to try and move the defender.
The aim here is not to get past your man but to reach the cones at either end before the defender by creating as much space as possible.
The attacker should attempt to wrong-foot the defender.
The faster the turn and accelerate away, the greater the space that the attacker will create.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
