Divide the group into teams of 4. One player in goal, two defenders and one attacker. The defenders (Alligators) adopt a crab position (belly up, hands and feet on the floor) and start in the middle of the grid.
The attackers must try to dribble around the alligators and score a goal.
Run with the ball by pushing it with your laces. Keep your head up while dribbling.
As a defender approaches, change direction and speed up into the space to his side.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.