Football: Retreating Defence

The 4 players inside the blue square must protect the square and stop the ball carriers entering.

To begin with the players inside the square are only allowed to shadow and block the outside players from entering.

One point is scored by each player who successfully carries out their objective.

If the defender wins the ball then the players switch roles.

Play 5 v 5 +1 goalkeeper at each end. Only defending players and goalkeepers are allowed in the end zones. The game is started by the coach playing the ball into an end zone.

The object of the game is for the team to score with a shot on the opposite goal. A defensive player receives the ball from the goalkeeper at the top of the diagram. The defenders must attempt to pass the ball around the area until an opportunity arises to play the ball forward to the lone striker. Defenders and midfield players must then push forward toward the opposing goal line in support of the attack. Defenders and midfield players should retain position until they are able to play the ball forward without fear of losing possession.

Set up a line of defenders on both sides of your 18 yard box and two lines of attackers roughly in line with the edge of the center circle.

On the coach's call the attackers should sprint towards the goal. At the same time the defender should run out and try to do the following:

1. Get themselves between the attacker and the goal.
2. Try to channel the attacker out towards the wing.
3. Slow the attacker down to force their head down.
4. If possible make the interception

The players each have a ball. On the coaches command the defending team comes in to the area and tries to kick all of the balls out. If a player gets his ball kicked out then they can stay in and help their team mates by finding space to receive a pass.

If a player does a turn when pressurised by a defender then add 5 seconds onto the time.