Drill Categories

Goalkeeping Drills

Being the goalkeeper is arguably the most important position on the football pitch, being the last line of defence. Your keeper will improve their han...

Drills

Side Jumps

category: Goalkeeping

Soccer Side Jumps Goalkeeping Jump sideways over a hurdle, while holding a ball. Touch the ball to the ground on each side.

Footwork Square Warm Up

category: Goalkeeping

Soccer Footwork Square Warm up Goalkeeping *AUDIO DESCRIPTION ON* Set up a square with cones on the outside of the square. Should be about 20yds by ...

1 Touch Shooting

category: Shooting

Position players in groups of 4 as shown in the diagram. Repeat in 2 other areas for a total of 12 players.

The server (player 3) stands behi...

1-2 And Cross

category: Crossing-and-Finishing

Set up as shown.

Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to play...

1V1 Finishing 2

category: 1-v-1-skills

Split the team into two groups on either side of the pitch, other than on goalkeeper and one defender.

The front player from the left side w...

1V1 In Pairs

category: Goalkeeping

*AUDIO DESCRIPTION ON*

  • Goalkeeper starts with the ball and throws it to the attacker
  • Attacker must take a touch and try and get ...

1V1 Through Ball

category: Goalkeeping

  • One goalkeeper working two lines of attackers outside the area and about the width of the 6yd box apart.
  • One line of attacker has the ...

1V1 To Goal

category: 1-v-1-skills

Organise the players into groups of 3, with 1 goalkeeper and 2 outfield players.

Player 1 and player 2 stand or sit facing away from goal. T...

1V1 Wave Drill

category: Goalkeeping

  • Two goals and two goalkeepers working.
  • Get the attackers into groups of three at each end behind the goal.
  • The GK starts with ...

Web Videos

Sessions

Goalkeeper Fast Hands and reflexes

Goalkeepers reactions need to be sharp when shots are coming from in close. Work on your keepers ability to get something behind the ball even when th...

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Goalkeeper 1v1's

Develop your keepers mindset to stay on their feet for as long as possible and to stay big in 1v1’s and make the attacker make a decision.

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Blocking with Feet

Goalkeepers must be just as good with saving balls with their feet than their hands. Develop modern goalkeepers who are agile enough to use all parts ...

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Fitness Football

Every position demands different attributes and levels of physicality, so why don?t you train your players differently to match!? Use this session to ...

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Answers

Community Drills

Autosave 61853978

Organisation1 striker works with 2 other players, the player has 3 attempts to score. The striker passes a ball to the closest player who plays the ba...

Autosave 26387691

Now the players will have a 1 vs 1 against each other, with a goalkeeper in net. This will be an opposed drill meaning they will compete against each ...