How to play
Outline a rectangular area whose size relates to the number of players involved.
Inside this area mark out 2 end zones, Station both teams in the central area of the field with No goalkeepers or goals.
Teams can score by passing into the area to a team mate who runs on the ball. Ball must be in controll and not roll out of area
Changes to the Game
Is it too hard (Regression)
Allow players safety with no tackles when in possession of ball on sides.
Is it too easy (Progression)
Reduce the number of touches allowed for each player.
Introduce small gates (cones) for goals and remove end zones
What to Look for
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
