Group in pairs. 1 ball per pair. Repeat in 5 other areas for a total of 12 players.
The goalkeeper serves the ball underhand and with both hands in front of the player. The player runs in and heads the ball towards the goal. He should look up and head the ball downwards and towards the corners. Rotate positions.
Serve the ball high or low to encourage the player to dive or leap to meet the ball.
Make contact with the ball with the forehead.
Use the upper body to produce power.
Keep your eyes on the ball and your head up.
in more ways than one
in more ways than one
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.