Players set up in 2 lines with one central player who feeds you the ball. The ball must be struck first time. The other player follows in for a rebound.
Strike the ball with the laces
Aim to shoot across the goalkeeper
Head over the ball
Land on the striking foot.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.