Football: Low Dive Movement

The 'My Stuff' feature is amazing! It's a coach's best friend!
Thomas

DESCRIPTION

*AUDIO DESCRIPTION ON*

  • Without the ball goalkeeper step into low dive position and get used to landing the dive safely.
  • Show technique for landing ball close to the body in low dive
  • GK starts behind the cones- Forward round the cones and back for a shot close to body

Note:

  • Lower the body position in readiness for the low shot
  • Lower the hands and make step with leading foot pointing out at around 45'
  • Push of with nearest foot and attack the dive with nearest hand first

 

COACHING POINTS

  • React to the service do not dive too early
  • Get hands to the same height of ball as soon as you can and watch the ball on to the hand
  • If a hard shot nearest hand first then secure- Nearest hand behind, following hand on top and ball touching the floor
  • Get GK to step round the front of the cone and then back through to increase forward momentum

 

 

PROGRESSION

Serve to either side when goalkeeper has accomplished basic technique Vary the distance away from the body to change length of dive Increase repetitions

READ MORE
READ LESS
OFTEN USED WITH...
2080406
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Goalkeeping DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT