Players sprint around discs to get into position. One is a goalkeeper and one is an outfield player who is to shoot.
Red player rolls a ball down between the discs when players have begun to run.
Swap lines after one repetition.
Improves goalkeeper's agility, as they need to be quick off their line in a game situation.
Also teaches that they need to be back on their line quickly if they ever come out.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
