Players sprint around discs to get into position. One is a goalkeeper and one is an outfield player who is to shoot.
Red player rolls a ball down between the discs when players have begun to run.
Swap lines after one repetition.
Improves goalkeeper's agility, as they need to be quick off their line in a game situation.
Also teaches that they need to be back on their line quickly if they ever come out.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.