
Football Drill Demonstration
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Description
Starting on the middle cone the keeper moves out to their right to catch the first feed.
After getting back to their feet and rolling the ball back out they side-step back towards the middle cone, ready to dive and catch the next rolled ball from the second feeder.
Coaching points
Not only is this drill about accurate diving from the keeper, it also works on speed and stamina.
Keeper should move quickly to smother the ball whilst also get back up to their feet fast, so that they're in position to stop a second or third shot on goal.
The Drill is often used with

More Goalkeeping Drills


Catching Slalom
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Circle Throws
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1v1 in Pairs
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1v1 Protect the Space Behind the Defenders
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1v1 Through Ball
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1v1 Wave Drill
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3 Point Serve
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3 Point Serve Progression
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Angled Shot Into Long Shot Save
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Back Pass in Grids
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Backpass with Pressure
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Basic Goalkeeping Grip
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Blocking in small Goals
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Blocking With Feet Combination
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Blocking with Feet in the Goal
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Catch & Move
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Catch Place Recover
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Catch, Roll, Dive
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