Starting on the middle cone the keeper moves out to their right to catch the first feed.
After getting back to their feet and rolling the ball back out they side-step back towards the middle cone, ready to dive and catch the next rolled ball from the second feeder.
Not only is this drill about accurate diving from the keeper, it also works on speed and stamina.
Keeper should move quickly to smother the ball whilst also get back up to their feet fast, so that they're in position to stop a second or third shot on goal.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
