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Football: Catching Slalom

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DESCRIPTION

Working in twos, with one ball, the keeper must catch the feed into their stomach, throw it back and then backtrack around each pole.

After they've run around the pole, taking small and speedy steps they move out ready to take the next feed.

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Goal Keeping Footwork - Improving Positioning

This session works on your shot-stopper's footwork, building confidence between the sticks and helping them to get to the ball quicker!

OFTEN USED WITH...

Calling Turns:

Players carry out the commands from the coach. The commands are as follows:

Turn
Dive left
Dive right

They must react as quickly as possible.

Goalkeeping

Circle Throws:

The keeper works their way around the circle and must react to three different types of feed which they must try to catch/stop and then return the feeder.

The first feed is a simple chest-height catch.

After this first stop the keeper then jogs around two cones before sharply changing direction and diving low to catch the second feed.

After this the keeper quickly gets back to their feet and jogs around the next cone before then diving to catch the third feed.

Goalkeeping

Dive and Recover:

Starting on the middle cone the keeper moves out to their right to catch the first feed.

After getting back to their feet and rolling the ball back out they side-step back towards the middle cone, ready to dive and catch the next rolled ball from the second feeder.

Goalkeeping