Working in twos, with one ball, the keeper must catch the feed into their stomach, throw it back and then backtrack around each pole.
After they've run around the pole, taking small and speedy steps they move out ready to take the next feed.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
