In this session we work on the basics of defending - teaching your players to stand up and resist the temptation to dive in, waiting for the perfect moment to make their move to win the ball.
Defending principles are a difficult concept for juniors as they're all drawn to the ball, desperate to win the ball back! To help your players remember that there are other players on the pitch this session gets your players to practice jockeying, holding up the opposition and timing their interception.
Which players should use this Session?
All players should have an understanding of the basic principles of defending, even your forwards. This is why it's important that all your players have an understanding of these principles so that you can start to press the minute your team lose possession.
Don't let over-eager defending put your team under increased pressure - instead teach your players to stand their ground and put the pressure on their opponent!
in more ways than one
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.