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Illinois Agility Run Test | Speed Footwork
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Illinois Agilit.. / Speed Footwork

1/4 Squat- Vertical Jump | Plyometrics
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1/4 Squat- Vert.. / Plyometrics

Deep Squat | Dynamic Stretching
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Deep Squat / Dynamic Stretching

Quad and Hamstring Stretch | Plyometrics
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Quad and Hamstr.. / Plyometrics

Side Hops | Hurdles
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Side Hops / Hurdles

Walking lunge | Dynamic Stretching
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Walking lunge / Dynamic Stretching

Star Hurdles | Hurdles
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Star Hurdles / Hurdles

High Skips | Hurdles
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High Skips / Hurdles

Hopping | Hurdles
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Hopping / Hurdles

Bunny Hops | Hurdles
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Bunny Hops / Hurdles

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Use our expert plans or build your own using our library of over 100's drills, and easy-to-use tools.

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  • Do you find it a challenge to keep your players interested in training?
  • Are your training sessions fun and full of the latest skills & drills?
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  • Having properly planned training sessions with the latest drills & skills will give you more confidence as coach & your players will respond to it - enjoyment levels & results will quickly improve!

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Never be short of ideas with our ever growing collection of agility drills. All demonstrated with high quality videos and easy to understand animations. Browse agility drills by category or use the search bar to quickly find what you're looking for.

  • Over 100's agility training games and drills
  • Favourite the drills you like to save them and find them more easily later
  • Put drills together to build your own agility coaching plan

See Video or login to try it today and start to transform your coaching sessions.

Write your agility plans online. Choose from a variety of templates recommended by top teachers and sports governing bodies. Simply click and type. You can also add your own sketches or insert one of our drills. Create professional plans in minutes.

  • All plans saved to your Sportplan account - no more lost pieces of paper
  • Save, edit, print and share plans from any mobile, tablet or computer
  • Use the fullscreen slideshow mode to present your drills to players or students

See Video or login to try it today and start to transform your coaching sessions.

Sketch you own agility drills, plays and formations using our online Chalkboard. Using drag and drop icons and arrows you can quickly create professional diagrams which are automatically saved to your account.

  • Use your diagrams in your coaching plans
  • Share with players and other coaches via email or social media
  • Save, edit and share your sketches from any mobile, tablet or computer

See Video or login to try it today and start to transform your coaching sessions.

Take your coaching with you wherever you go. Whether you're on a computer or on the training pitch/court using your phone, you can search for drills, open your favourite training plans and quickly share ideas with other coaches.

  • Sportplan apps are available for iPhone, iPad and Android
  • Browse and view all your Agility stuff wherever you are
  • Access your Sportplan account using any phone, tablet or computer

See Video or login to try it today and start to transform your coaching sessions.

You're not on your own when you coach with Sportplan. We connect Agility coaches from around the world with top quality advice and ideas to help you deliver better Agility coaching.

  • News feed on your homepage, includes top rated Agility drills and training plans
  • New questions and answers to read - updated daily
  • Follow other coaches and their updates will appear in your My Team news feed

or login to try it today and start to transform your coaching sessions.

What our users say

Wow what a great website, I have found Sportplan an important tool for me when planning my netball sessions with my netball team. There are a lot of very helpful tips, ideas and skills that I can learn and teach to my team. Thank you Sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

New Zealand

Great drills and practices thank you. Have used to great success for Hockey and Netball. Have just signed up for Tennis, Cricket and Rounders

Steve Wilson, Clayesmore Prep School

What a fantastic tool. I 've found a few drills that are unfamiliar, but that's to be expected after playing for 27 years. However, the Chalk Board and Session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell, Rugby Coach

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