Agility: Illinois Agility Run Test

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Players start in the press-up position.

On the coach's call players must get to their feet and run around the course as quickly as possible.

COACHING POINTS

This drill is designed to test your players' ability to run at speed whilst changing direction.

You can use a stopwatch to take players' times and see who has the fastest time overall.

READ MORE
READ LESS
1144836
2386

SIGN UP NOW FOR FREE

  • search our library of 100's agility drills
  • create professional agility coaching plans
  • or access our tried and tested agility plans
MORE Speed Footwork DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT