Players start in the press-up position.
On the coach's call players must get to their feet and run around the course as quickly as possible.
This drill is designed to test your players' ability to run at speed whilst changing direction.
You can use a stopwatch to take players' times and see who has the fastest time overall.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.