Agility: 4-Cone Agility Test

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • Place four cones so they form a square, with about 3-5 feet in between each.
  • Your partner will randomly point to cones, so you run as fast as you can to each cone.
  • As soon as a different cone is indicate, change direction sharply regardless of whether you reached the previous cone.

COACHING POINTS

This drill aims to utilize acceleration and reaction times, getting you to move quickly and sharply to whichever cone is indicated.

READ MORE
READ LESS
1738020
2386

SIGN UP NOW FOR FREE

  • search our library of 100's agility drills
  • create professional agility coaching plans
  • or access our tried and tested agility plans
MORE Speed Footwork DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT