Agility Drill Demonstration

Description

  • Place four cones so they form a square, with about 3-5 feet in between each.
  • Your partner will randomly point to cones, so you run as fast as you can to each cone.
  • As soon as a different cone is indicate, change direction sharply regardless of whether you reached the previous cone.

Coaching points

This drill aims to utilize acceleration and reaction times, getting you to move quickly and sharply to whichever cone is indicated.

Average rating

Drill tags: agility, cones, reaction time, speed, turning

The Drill is often used with

Prev Next
Illinois Agility Run Test Drill Thumbnail
View this drill

Illinois Agility Run Test

Modified Southeast Missouri (SEMO) agility drill Drill Thumbnail
View this drill

Modified Southeast Missouri (SEMO) agility drill

Mirror Drill Drill Thumbnail
View this drill

Mirror Drill

4-Cone Agility TestSpeed FootworkAgility Drills Coaching