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Agility Speed Footwork Drills

Bounding

Burpee

Illinois Agility Run Test

4-Cone Agility Test

Bunny Hops

Change in speed

Chute Run

Clockwise lunge

Fast feet

Feint dodge

Grapevine

Heel Flicks

High knees

High Skip

Hill climbers

Lateral Hop

Leg swing - forwards

Leg swings - sideways

Lunge

Mirror Drill

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