Agility: Speed Footwork Drills

Bounding

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Burpee

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Illinois Agility Run Test

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4-Cone Agility Test

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Bunny Hops

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Change in speed

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Chute Run

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Clockwise lunge

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Fast feet

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Feint dodge

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Grapevine

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Heel Flicks

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High knees

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High Skip

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Hill climbers

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Lateral Hop

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Leg swing - forwards

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Leg swings - sideways

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Lunge

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Mirror Drill

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