Agility Drill Demonstration

Description

This is exaggerated running, taking long strides while running. Think about driving the knees up and really exploding off the ground and using the arms to drive.

Coaching points

Bounding is perfect for sprinters as it mimics the running action and increases push off power and speed.

The Drill is often used with

Prev Next
BoundingSpeed FootworkAgility Drills Coaching