This is exaggerated running, taking long strides while running. Think about driving the knees up and really exploding off the ground and using the arms to drive.
Bounding is perfect for sprinters as it mimics the running action and increases push off power and speed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.