
Agility Drill Demonstration
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Description
This is exaggerated running, taking long strides while running. Think about driving the knees up and really exploding off the ground and using the arms to drive.
Coaching points
Bounding is perfect for sprinters as it mimics the running action and increases push off power and speed.
The Drill is often used with

More Speed Footwork Drills


Burpee
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Illinois Agility Run Test
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4-Cone Agility Test
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Bunny Hops
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Change in speed
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Chute Run
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Clockwise lunge
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Fast feet
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Feint dodge
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Grapevine
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Heel Flicks
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High knees
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High Skip
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Hill climbers
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Lateral Hop
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Leg swing - forwards
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Leg swings - sideways
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Lunge
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