Agility Drill Demonstration

Description

Use arms to help drive the knee up and simultaneously explode off the floor with the opposite leg and foot to gain as much height as possible off the ground. Concentrate on the height of the knees and height of the hop rather than covering a long distance. The explosive phase is the up, the recovery phase in-between.

The Drill is often used with

High SkipSpeed FootworkAgility Drills Coaching