Never be short of ideas again with our ever growing collection of Agility drills.
All demonstrated with high quality videos and easy to understand animations. Browse Agility drills by category or use the search bar to quickly find what you're looking for.
- Over 100's Agility training games and drills
- Favourite drills you like to save and make them easy to find later
- Put drills together to build your own Agility coaching plan
Sportplan is designed to give you more confidence when you arrive at training and caters for all levels of coaches, from beginners who want step-by-step sessions to those who plan trainings for their whole club.
All our small-sided games, drills and sessions have been tried and tested by experienced coaches. You can watch the videos before you coach to understand how to run the drill at training and then read our coaching points and progressions for your more able players.
Agility Drills Being Viewed Now
High Knees / Ladders
Lateral high kn.. / Ladders
Zig Zag Ladders. / Ladders
Zig Zag Hopping. / Ladders
Lateral -forwar.. / Ladders
Kareoke Shuffle / Ladders
Hopping - Every.. / Ladders
4-Cone Agility .. / Speed Footwork
Chute Run / Speed Footwork
Zig Zag Run / Speed Footwork
Modified Southe.. / Speed Footwork
Froggy push-ups / Plyometrics
Arm and leg raise / Core Strength
Horizontal Scis.. / Core Strength
V- Sits / Core Strength
Illinois Agilit.. / Speed Footwork
Hopping / Hurdles
Hopping Zig Zag / Hurdles
Hurdle Zig Zag / Hurdles
Large Stride Hu.. / Hurdles
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What our users say
Wow what a great website, I have found Sportplan an important tool for me when planning my netball sessions with my netball team. There are a lot of very helpful tips, ideas and skills that I can learn and teach to my team. Thank you Sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
Great drills and practices thank you. Have used to great success for Hockey and Netball. Have just signed up for Tennis, Cricket and Rounders
What a fantastic tool. I 've found a few drills that are unfamiliar, but that's to be expected after playing for 27 years. However, the Chalk Board and Session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.