Agility: 2 feet in each rung (close up)

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

This speed exercise will get your players moving their feet quickly as they attempt to move up the ladder as quickly as possible whilst planting both feet inside each rung on the ladder.

COACHING POINTS

Both feet must land inside each rung seperately before moving up to the next rung.

Head up and eyes forward. Concetrate on fast light feet. Pump your arms.

READ MORE
READ LESS
430596
2386

SIGN UP NOW FOR FREE

  • search our library of 100'sagility drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE Ladders DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans