
Agility Drill Demonstration
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Description
With feet together jump over the mini hurdles as quickly as possible, pumping the arms to increase speed.
Coaching points
To make this harder you could:
- Space hurdles further apart.
- Get players to jump on the spot once before jumping over the next hurdle.
- Layout hurdles in a shape which means players must change direction as they jump.
The Drill is often used with
