Hopping on one leg throughout player jump over all the hurdles, using their arms to help them maintain their balance and keep their speed up as they go through.
Use the size of hurdle appropriate for the age and ability of your athlete.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.