Use the size of hurdle appropriate for the age and ability of your athlete.
Athlete jumps off one leg over the hurdle landing on the same leg.
The jumping leg should be straight if possible.
Keep the non-jumping leg with quad at 90 degrees to the floor. Use the arms to gain extra lift. Arms should swing, torso should remain stable using core strength.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.