Use the size of hurdle appropriate for the age and ability of your athlete.
Athlete jumps off one leg over the hurdle landing on the same leg.
The jumping leg should be straight if possible.
Keep the non-jumping leg with quad at 90 degrees to the floor. Use the arms to gain extra lift. Arms should swing, torso should remain stable using core strength.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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