Use the size of hurdle appropriate for the age and ability of your athlete.
Athlete jumps off one leg over the hurdle landing on the same leg.
The jumping leg should be straight if possible.
Keep the non-jumping leg with quad at 90 degrees to the floor. Use the arms to gain extra lift. Arms should swing, torso should remain stable using core strength.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.