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Dynamic Stretching
Agility:
Dynamic Stretching Drills
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Agility Dynamic Stretching Drills
Back extensions
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Body rotation
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Walking lunge
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Calf stretch
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Calf/Hamstring Walk
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chest stretch
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Clockwise lunge
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Closing the gate
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Cobra Stretch
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Crossovers
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Deep Squat
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Front hand claps
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Glut / hip stretch
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Glutes / Hip stretch - Seated twist
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Hamstring Stretch
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Hamstrings / calf
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Heel Flicks
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High Kicks
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High Knee Crossovers
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High Knee Hip Rotation - In
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