Agility Drills Dynamic Stretching Coaching Skills | Sportplan

Agility Dynamic Stretching Drills

Back extensions

Body rotation

Walking lunge

Calf stretch

Calf/Hamstring Walk

chest stretch

Clockwise lunge

Closing the gate

Cobra Stretch

Crossovers

Deep Squat

Front hand claps

Glut / hip stretch

Glutes / Hip stretch - Seated twist

Hamstring Stretch

Hamstrings / calf

Heel Flicks

High Kicks

High Knee Crossovers

High Knee Hip Rotation - In

Prev
1
2
3
Next

Join now for free

search our library of 100's agility drills
create your own professional coaching plans
or access our tried and tested plans

Recent Blog entries

How A Countries Change In Philosophy Breeds Success

A shift towards a player development mentality before results has seen a stark rise in Belgian Sport. Discover what you can learn from their approach.
read more

How to Coach Novices into Experts

Being an expert is to have autonomy of foundational skills. Your aim is to create experts in every session you coach to build skilled, clever players.
read more

Visit our blog to see more posts

Official On-line Coaching Partner

Top Answers

Read more agility answers

Agility drill categories

Prev Next

Close

Tennis Search and hit enter