Agility: Dynamic Stretching Drills

Back extensions

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Body rotation

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Walking lunge

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Calf stretch

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Calf/Hamstring Walk

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chest stretch

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Clockwise lunge

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Closing the gate

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Cobra Stretch

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Crossovers

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Deep Squat

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Front hand claps

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Glut / hip stretch

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Glutes / Hip stretch - Seated twist

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Hamstring Stretch

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Hamstrings / calf

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Heel Flicks

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High Kicks

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High Knee Crossovers

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High Knee Hip Rotation - In

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