Agility: Deep Squat

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Stand with feet hip's width apart with toes facing slightly out. Squat down as if sitting on a seat. Push bum out. Get as low as possible. Should get to 90 degrees. Can use their arms for balance. When they stand up push hips through at the top to complete the movement.

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