Agility Drill Demonstration

Description

Side step facing the middle of the circle - is side stepping in a squat position with back straight, head up. This is a great warm up that doubles as fitness. Make feet fast in side step to wake the link between brains and muscles up. This exercise can be done multiple times within the warm up.

The Drill is often used with

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Change in speed

Fast feetSpeed FootworkAgility Drills Coaching